Sometimes the weight loss is just ~there~

I need to loose a bit more weight, still some belly fat flapping about. But for the last 8 or so months my weight has been stable. I know weight isn't the ultimate measurement. Stable weight but gains in other areas, pullups for example. Today during dance class I noticed, or rather didn't notice the fat under the shirt. It felt kinda awesome, that despite the scale I keep loosing

Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls #Exercise #AgingWell #Balance #Cardio #Health #Strength

https://theconversation.com/cardio-and-strength-training-boost-health-as-you-age-but-dont-forget-balance-exercises-to-reduce-your-chance-of-falls-249375

7:15 am Glenwood to Downtown Boise surface street report: 25°F and partly cloudy. Small patches of ice in sheltered areas, thus the surface streets. Strava malfunctioned, so no stats today. No dogs, no bikes, no cormorants. Nothing but shitty cars and stoplights. #cycling #bikeTooter #carbonFootprint #cardio #warOnCars #boise #idaho

#election knocked my off kilter. Back to the gym, #cardio is the first line defense against #depression

Worked really well, too. For a week.

So then, just how many sit ups are needed to restore/maintain emotional equilibrium now that they are bringing back the god damn Trail of Tears?

Unscientific observation about stationary cardio at the gym: Folks seem to prefer treadmills to ellipticals, and I wonder why. #cardio #workout #fitness

5 pm Main to Glenwood Boise River greenbelt report: 46°F and mostly clear. 6.78 miles, under 27 minutes, saving 2.38 kg CO2. I counted 5 bikes and 7 good dogs. 1 cormorant just landing on his post in Boise Cascade Lake. #cycling #bikeTooter #carbonFootprint #cardio #boise #idaho

7:30 am Glenwood to Main Boise River greenbelt report: 49°F and partly cloudy, high of 65 expected. 6.92 miles, just over 28 minutes, saving 2.42kg CO2. I counted 3 bikes, 2 good husky dogs, and 1 great blue heron. I bought 8 bagels. Yum. #cycling #bikeTooter #carbonFootprint #cardio #boise #idaho #usa

5 pm Main to Glenwood Boise River greenbelt report: 71° F and sunny. A brisk headwind in the open spots. I counted 33 bikes and 15 good dogs. Strava says I saved 2.34 kg CO2. #cycling #bikeTooter #carbonFootprint #cardio

10 minute EMOM 150lb/68.2kg dead body throws

5 pm Main to Glenwood Boise River greenbelt report: 65° F and cloudy. About the same as this morning. I wore insulating tights both ways along with light gloves. I counted 3 bikes and 6 good dogs. Strava says I saved 2.33 kg CO2.

Photo is the brand new asphalt that was laid in record time once its previous state of disrepair killed a cyclist. This shows that 1) the City of Boise could have done this at any time over the past 10 years, 2) they chose not to, 3) somebody died because of it, 4) they know they are in deep shit. It hope it costs them 8 figures.

7:25 am Glenwood to Fairview Boise River greenbelt report: 64° F and smoky (AQI 151). I counted 4 bikes (one carrying a surfboard on a bracket), 3 good dogs, 1 deer on the river behind the fairgrounds, 1 heron. Strava says I saved 2.38 kg CO2.

The first photo is the former road volcano that killed a cyclist a couple of weeks ago. That dark red paint they use to mark the innumerable road defects really stands out, doesn’t it?

Boise City Parks & Rec try to blame the cyclist, telling us that we need to be constantly aware, always wear a helmet, and wear bright clothes, yada yada yada. Why don’t they just properly maintain their public facilities? You wouldn’t just abide this shit on a road for cars. I hope this one costs the city millions.

5:10 pm Main to Glenwood Boise River greenbelt report: 88° and sunny. I counted about 28 bikes, 6 good dogs, 1 electric scooter and 1 OneWheel. Cussed out a dude and lady downtown because they earned it. 1 cyclist failed to yield, causing me to brake. Be careful and pay attention out there (, assholes). #cycling #bikeTooter #carbonFootprint #cardio #boise #idaho

7:20 am Glenwood to Main Boise River greenbelt report: 62° F and cloudy. AQI 59. Strava says I saved 2.5 kg CO2. I counted 8 bikes, 2 good dogs, 1 electric scooter. Dogs must be sleeping in this morning. #cycling #bikeTooter #carbonFootprint #cardio #boise #idaho

5:10 pm Main to Glenwood Boise River greenbelt report: 86° F and cloudy. AQI 50. I counted 28 bikes including my friend of mine, 8 good dogs, 2 manual scooters, a Lime scooter and an inline skater. Strava says I saved 2.33 kg CO2. #cycling #bikeTooter #carbonFootprint #cardio #boise #idaho

Yesterday, revisiting the gym for some elliptical. Fitness, yay!

So, where did they put the big fans? Certainly not anywhere close to the cardio machines, and so I spent about 46 minutes becoming progressively more saturated, and then drippingly so.

Today, well why not a photo of a recent (downgrade) acquisition of a Gaggia espresso machine and some manner of new fancy grinder and everything else needed - but which is otherwise still in storage. Welcome to the collection little one.

5 pm Main to Glenwood #Boise River greenbelt report: 92° F, 33% humidity, cloudy. I counted 20+ bikes and 6 good dogs. 1 wheelchair, 1 electric wheelchair. Strava says I saved 2.36 kg CO2. #cycling #bikeTooter #carbonFootprint #cardio

If it's not on @Strava, it's not happening. #Cycling #Bike #Cardio #CardioWorkout #WeiterImmerWeiter #GautingLoop

7:20 am Glenwood to Main #Boise River greenbelt report: 48° F and sunny. I counted 5 bikes and 5 good dogs. No bad drivers.

If you noticed my recent lack of posting these updates, it’s because I broke my collarbone 7 weeks ago. Yes, bike accident. I’m back!
#cycling #bikeTooter #carbonFootprint #cardio