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#fitnesschallenge

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Toxic_Ally :twitch: :ve_purp:<p>Prepare to ignite those glutes with our Day 5 glute-focused workout! After spending Day 4 loosening the quads and hips to enhance your exercise experience, we dive into this brief yet powerful routine crafted to get your heart racing before a weekend of lounging. Join me for a swift session that's bound to push your limits! <a href="https://mstdn.games/tags/GluteWorkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GluteWorkout</span></a> <a href="https://mstdn.games/tags/FitnessChallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitnessChallenge</span></a> <a href="https://mstdn.games/tags/StayActive" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StayActive</span></a></p>
El. MarinaWeek 2 - day 2<br> link to the video: <a href="https://makertube.net/w/t4jCLgbJgxAGj6odZ6KtRq" rel="nofollow noopener" target="_blank">https://makertube.net/w/t4jCLgbJgxAGj6odZ6KtRq</a><br> <br> <a href="https://pixelfed.social/discover/tags/PumpYourAbs?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#PumpYourAbs</a> - type "done" when you´re done or post a pic!<br> <br> <a href="https://pixelfed.social/discover/tags/absChallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#absChallenge</a> <br> <br> <a href="https://pixelfed.social/discover/tags/strengthtraining?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://pixelfed.social/discover/tags/calisthenics?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#calisthenics</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/yoga?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#yoga</a> <a href="https://pixelfed.social/discover/tags/challenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#challenge</a> <a href="https://pixelfed.social/discover/tags/fitnesschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitnesschallenge</a> <a href="https://pixelfed.social/discover/tags/yogachallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#yogachallenge</a> <a href="https://pixelfed.social/discover/tags/calisthenicschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#calisthenicschallenge</a>
El. MarinaWeek 2 - day 1<br> 5 mins per day, video: <a href="https://makertube.net/w/nwX2nxe6FXRcUjQEj7VUR8" rel="nofollow noopener" target="_blank">https://makertube.net/w/nwX2nxe6FXRcUjQEj7VUR8</a><br> <br> <a href="https://pixelfed.social/discover/tags/PumpYourAbs?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#PumpYourAbs</a> - type "done" when you´re done or post a pic!<br> <br> <a href="https://pixelfed.social/discover/tags/absChallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#absChallenge</a>
El. Mar - 3MR Fit<p><a href="https://makertube.net/w/tgacG2yZcxVSiLpfgAaWy3" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">makertube.net/w/tgacG2yZcxVSiL</span><span class="invisible">pfgAaWy3</span></a></p><p>- something about visible six pack and weight loss.</p><p>- whole body strength training<br>- up to 130 heart rate long cardio <br>- posture: stretch hip flexors + shoulders <br>and...<br>- ¡¡ Read the food labels !! 🍄 </p><p><a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PumpYourAbs</span></a> <a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>absChallenge</span></a> </p><p><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nutrition</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogachallenge</span></a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenicschallenge</span></a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>freeweights</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>homegym</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthcare</span></a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellbeing</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>core</span></a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://veganism.social/tags/hiking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hiking</span></a> <a href="https://veganism.social/tags/posture" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>posture</span></a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>muscles</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifestyle</span></a> <a href="https://veganism.social/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>aging</span></a> <a href="https://veganism.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightloss</span></a> <a href="https://veganism.social/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>motivation</span></a> <a href="https://veganism.social/tags/capoeira" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>capoeira</span></a> <a href="https://veganism.social/tags/%D0%B9%D0%BE%D0%B3%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>йога</span></a> <a href="https://veganism.social/tags/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>тренировка</span></a> <a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnessmotivation</span></a> <a href="https://veganism.social/tags/entrenamiento" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>entrenamiento</span></a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>treeni</span></a></p>
El. Marina<a href="https://makertube.net/w/mL1KDpkpkiGghXyFykTzkF" rel="nofollow noopener" target="_blank">https://makertube.net/w/mL1KDpkpkiGghXyFykTzkF</a> - the link as i can´t add the whole video here on pixelfed<br> Week 1 - day 5<br> <a href="https://pixelfed.social/discover/tags/PumpYourAbs?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#PumpYourAbs</a> - type "done" when you´re done or post a pic!<br> <br> <a href="https://pixelfed.social/discover/tags/absChallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#absChallenge</a> <br> . <br> . <br> . <br> <a href="https://pixelfed.social/discover/tags/strengthtraining?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://pixelfed.social/discover/tags/calisthenics?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#calisthenics</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/yoga?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#yoga</a> <a href="https://pixelfed.social/discover/tags/challenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#challenge</a> <a href="https://pixelfed.social/discover/tags/fitnesschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitnesschallenge</a> <a href="https://pixelfed.social/discover/tags/yogachallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#yogachallenge</a> <a href="https://pixelfed.social/discover/tags/calisthenicschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#calisthenicschallenge</a> <a href="https://pixelfed.social/discover/tags/freeweights?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#freeweights</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://pixelfed.social/discover/tags/homegym?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#homegym</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://pixelfed.social/discover/tags/healthcare?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#healthcare</a> <a href="https://pixelfed.social/discover/tags/wellbeing?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a> <a href="https://pixelfed.social/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#training</a> <a href="https://pixelfed.social/discover/tags/core?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://pixelfed.social/discover/tags/exercise?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://pixelfed.social/discover/tags/hiking?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#hiking</a> <a href="https://pixelfed.social/discover/tags/posture?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#posture</a> <a href="https://pixelfed.social/discover/tags/muscles?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#muscles</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/lifestyle?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#lifestyle</a> <a href="https://pixelfed.social/discover/tags/aging?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#aging</a> <a href="https://pixelfed.social/discover/tags/weightloss?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#weightloss</a> <a href="https://pixelfed.social/discover/tags/motivation?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#motivation</a> <a href="https://pixelfed.social/discover/tags/capoeira?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#capoeira</a> <a href="https://pixelfed.social/discover/tags/йога?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#йога</a> <a href="https://pixelfed.social/discover/tags/тренировка?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#тренировка</a> <a href="https://pixelfed.social/discover/tags/martialarts?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#martialarts</a> <a href="https://pixelfed.social/discover/tags/fitnessmotivation?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitnessmotivation</a> <a href="https://pixelfed.social/discover/tags/entrenamiento?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#entrenamiento</a> <a href="https://pixelfed.social/discover/tags/treeni?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#treeni</a>
El. Marinaas not many people here got interested in the abs, for not to spam anymore - would it be better to make it private starting the next week? (links by email for example) 🤔<br> Let me know 😃<br> <a href="https://pixelfed.social/discover/tags/PumpYourAbs?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#PumpYourAbs</a> <a href="https://pixelfed.social/discover/tags/absChallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#absChallenge</a> <br> . <br> . <br> <a href="https://pixelfed.social/discover/tags/strengthtraining?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://pixelfed.social/discover/tags/calisthenics?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#calisthenics</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/yoga?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#yoga</a> <a href="https://pixelfed.social/discover/tags/challenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#challenge</a> <a href="https://pixelfed.social/discover/tags/weightlifting?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://pixelfed.social/discover/tags/fitnesschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitnesschallenge</a> <a href="https://pixelfed.social/discover/tags/yogachallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#yogachallenge</a> <a href="https://pixelfed.social/discover/tags/sixpack?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#sixpack</a> <a href="https://pixelfed.social/discover/tags/balance?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#balance</a> <a href="https://pixelfed.social/discover/tags/calisthenicschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#calisthenicschallenge</a> <a href="https://pixelfed.social/discover/tags/freeweights?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#freeweights</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://pixelfed.social/discover/tags/homegym?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#homegym</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://pixelfed.social/discover/tags/healthcare?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#healthcare</a> <a href="https://pixelfed.social/discover/tags/wellbeing?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a> <a href="https://pixelfed.social/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#training</a> <a href="https://pixelfed.social/discover/tags/core?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://pixelfed.social/discover/tags/exercise?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://pixelfed.social/discover/tags/hiking?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#hiking</a> <a href="https://pixelfed.social/discover/tags/posture?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#posture</a> <a href="https://pixelfed.social/discover/tags/muscles?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#muscles</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/lifestyle?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#lifestyle</a> <a href="https://pixelfed.social/discover/tags/aging?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#aging</a> <a href="https://pixelfed.social/discover/tags/weightloss?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#weightloss</a> <a href="https://pixelfed.social/discover/tags/motivation?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#motivation</a> <a href="https://pixelfed.social/discover/tags/fediverse?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fediverse</a> <a href="https://pixelfed.social/discover/tags/mastodon?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#mastodon</a> <a href="https://pixelfed.social/discover/tags/pixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#pixelfed</a> <a href="https://pixelfed.social/discover/tags/makertube?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#makertube</a> <a href="https://pixelfed.social/discover/tags/peertube?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#peertube</a> <a href="https://pixelfed.social/discover/tags/capoeira?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#capoeira</a> <a href="https://pixelfed.social/discover/tags/тренировка?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#тренировка</a> <a href="https://pixelfed.social/discover/tags/martialarts?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#martialarts</a> <a href="https://pixelfed.social/discover/tags/fitnessmotivation?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitnessmotivation</a> <a href="https://pixelfed.social/discover/tags/entrenamiento?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#entrenamiento</a> <a href="https://pixelfed.social/discover/tags/treeni?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#treeni</a> <a href="https://pixelfed.social/discover/tags/abs?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#abs</a>
El. Marina<a href="https://makertube.net/w/irUXNtJWi6GBwViFwrAYpb" rel="nofollow noopener" target="_blank">https://makertube.net/w/irUXNtJWi6GBwViFwrAYpb</a><br> Week 1 - day 3 <br> <a href="https://pixelfed.social/discover/tags/PumpYourAbs?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#PumpYourAbs</a> - join the party!<br> abs is the best jewelry!<br> <br> type "done" when you´re done or post a pic!<br> <br> <a href="https://pixelfed.social/discover/tags/absChallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#absChallenge</a> <br> . <br> . <br> . <br> <a href="https://pixelfed.social/discover/tags/strengthtraining?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://pixelfed.social/discover/tags/calisthenics?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#calisthenics</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/yoga?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#yoga</a> <a href="https://pixelfed.social/discover/tags/challenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#challenge</a> <a href="https://pixelfed.social/discover/tags/fitnesschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitnesschallenge</a> <a href="https://pixelfed.social/discover/tags/yogachallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#yogachallenge</a> <a href="https://pixelfed.social/discover/tags/calisthenicschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#calisthenicschallenge</a> <a href="https://pixelfed.social/discover/tags/freeweights?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#freeweights</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://pixelfed.social/discover/tags/homegym?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#homegym</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://pixelfed.social/discover/tags/healthcare?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#healthcare</a> <a href="https://pixelfed.social/discover/tags/wellbeing?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a> <a href="https://pixelfed.social/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#training</a> <a href="https://pixelfed.social/discover/tags/core?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://pixelfed.social/discover/tags/exercise?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://pixelfed.social/discover/tags/hiking?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#hiking</a> <a href="https://pixelfed.social/discover/tags/posture?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#posture</a> <a href="https://pixelfed.social/discover/tags/muscles?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#muscles</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/lifestyle?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#lifestyle</a> <a href="https://pixelfed.social/discover/tags/aging?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#aging</a> <a href="https://pixelfed.social/discover/tags/weightloss?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#weightloss</a> <a href="https://pixelfed.social/discover/tags/motivation?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#motivation</a> <a href="https://pixelfed.social/discover/tags/capoeira?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#capoeira</a> <a href="https://pixelfed.social/discover/tags/тренировка?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#тренировка</a> <a href="https://pixelfed.social/discover/tags/martialarts?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#martialarts</a> <a href="https://pixelfed.social/discover/tags/fitnessmotivation?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitnessmotivation</a> <a href="https://pixelfed.social/discover/tags/entrenamiento?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#entrenamiento</a> <a href="https://pixelfed.social/discover/tags/treeni?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#treeni</a>
El. Mar - 3MR Fit<p>guys, here is a question - <br>how old do you think you should be to still be able to do the strength training? <br>and particularly to do the arm balances or other calisthenics? </p><p>what could motivate you to workout? <br>(i think the fear is the strongest motivation) </p><p>what's your thoughts in general about aging and being able to workout? <br>- do you think you can be too old to workout or is it okay at any age? <br>- and what kinds of workouts at what age is ok?<br>- what do you think about martial arts and how good or bad they are to get fit? (i think some kinds do not work for this goal but may make you feel better mentally. also for some kinds you need to train strength and stretch additionally to be better in it)</p><p>(and.. how old do you think I am?)</p><p>join the abs party, btw !<br>six pack beautifies people a lot better than brilliants!! 😂😂</p><p>. <br>. <br>. <br><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogachallenge</span></a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenicschallenge</span></a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>freeweights</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>homegym</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthcare</span></a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellbeing</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>core</span></a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://veganism.social/tags/hiking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hiking</span></a> <a href="https://veganism.social/tags/posture" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>posture</span></a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>muscles</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifestyle</span></a> <a href="https://veganism.social/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>aging</span></a> <a href="https://veganism.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightloss</span></a> <a href="https://veganism.social/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>motivation</span></a> <a href="https://veganism.social/tags/aikido" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>aikido</span></a> <a href="https://veganism.social/tags/bujinkan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bujinkan</span></a> <a href="https://veganism.social/tags/kickboxing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kickboxing</span></a> <a href="https://veganism.social/tags/capoeira" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>capoeira</span></a> <a href="https://veganism.social/tags/martialarts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>martialarts</span></a> <a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnessmotivation</span></a></p>
El. MarinaPump your abs challenge - Week 1 - Day 2: <br> <a href="https://makertube.net/w/ohf512th1SS6icHWN5wLaZ" rel="nofollow noopener" target="_blank">https://makertube.net/w/ohf512th1SS6icHWN5wLaZ</a> <br> (the videos are too big to be posted here, so here is the link)<br> appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!<br> <br> type "done" when you´re done or post a pic! <br> also join here or in Mastodon with the hashtag <a href="https://pixelfed.social/discover/tags/PumpYourAbs?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#PumpYourAbs</a><br> . <br> . <br> . <br> <a href="https://pixelfed.social/discover/tags/absChallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#absChallenge</a> <br> <a href="https://pixelfed.social/discover/tags/strengthtraining?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://pixelfed.social/discover/tags/calisthenics?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#calisthenics</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/yoga?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#yoga</a> <a href="https://pixelfed.social/discover/tags/challenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#challenge</a> <a href="https://pixelfed.social/discover/tags/fitnesschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitnesschallenge</a> <a href="https://pixelfed.social/discover/tags/yogachallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#yogachallenge</a> <a href="https://pixelfed.social/discover/tags/calisthenicschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#calisthenicschallenge</a> <a href="https://pixelfed.social/discover/tags/freeweights?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#freeweights</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://pixelfed.social/discover/tags/homegym?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#homegym</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://pixelfed.social/discover/tags/healthcare?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#healthcare</a> <a href="https://pixelfed.social/discover/tags/wellbeing?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a> <a href="https://pixelfed.social/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#training</a> <a href="https://pixelfed.social/discover/tags/core?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://pixelfed.social/discover/tags/exercise?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://pixelfed.social/discover/tags/hiking?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#hiking</a> <a href="https://pixelfed.social/discover/tags/posture?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#posture</a> <a href="https://pixelfed.social/discover/tags/muscles?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#muscles</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/lifestyle?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#lifestyle</a>
El. Mar - 3MR Fit<p><a href="https://makertube.net/w/ohf512th1SS6icHWN5wLaZ" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">makertube.net/w/ohf512th1SS6ic</span><span class="invisible">HWN5wLaZ</span></a></p><p>Pump your abs - Week 1 - Day 2:<br>appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!</p><p>type "done" when you´re done or post a pic!</p><p>also join in Mastodon with the hashtag <a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PumpYourAbs</span></a><br>. <br>. <br>. <br><a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>absChallenge</span></a> <br><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogachallenge</span></a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenicschallenge</span></a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>freeweights</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>homegym</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthcare</span></a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellbeing</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>core</span></a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://veganism.social/tags/hiking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hiking</span></a> <a href="https://veganism.social/tags/posture" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>posture</span></a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>muscles</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifestyle</span></a></p>
El. Mar - 3MR Fit<p>Pump your abs challenge 😆<br>let´s start on Monday! <br><a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>absChallenge</span></a> <a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PumpYourAbs</span></a></p><p>4 + 1 weeks</p><p>- week 1-3 - appr. 5 mins from Monday to Friday <br>- week 4 - 3 full 30-35 mins workouts on Monday, Wednesday and Friday<br>- bonus Week 5 - with a gym ball!</p><p><a href="https://veganism.social/tags/Fediverse" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fediverse</span></a> only.<br>i´ll post videos for each time in <a href="https://veganism.social/tags/Peertube" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Peertube</span></a> (<a href="https://veganism.social/tags/makertube" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>makertube</span></a>), and share them in <a href="https://veganism.social/tags/Mastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mastodon</span></a> and <a href="https://veganism.social/tags/Pixelfed" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pixelfed</span></a> </p><p> - i suggest the options for different levels, it has to be HARD but possible - choose your level!<br>Do it once or twice and then do it again!<br>you may want to use weights (or shampoo bottles) and a balancing pillow or a sofa cushion 😆<br>..<br>If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!<br>if you train regularly already - add these 5 mins to the end of your usual workout.<br>for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆</p><p>. <br>. <br>. <br><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogachallenge</span></a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenicschallenge</span></a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>freeweights</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>homegym</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthcare</span></a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellbeing</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>core</span></a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>muscles</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifestyle</span></a> @threemorereps</p>
El. Mar - 3MR Fit<p>who´s up for the abs challenge? <br>let me know! 😆 <br>also, i´ve planned Lsit and Lolasana (Tuck planche) challenge, ready to start if you´re interested.<br>and what about the other arm balances? <br>Let me know please! 😀 <br>. <br>. <br>. <br><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogachallenge</span></a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenicschallenge</span></a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>freeweights</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>homegym</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthcare</span></a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellbeing</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>core</span></a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>muscles</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifestyle</span></a> <span class="h-card" translate="no"><a href="https://friendica.world/profile/threemorereps" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>threemorereps</span></a></span></p>
El. Mar - 3MR Fit<p>today´s state of L-sit, Lolasana (Tuck planche) and more of it and other stuff.. <br>more than arm balances i love transitions between them 😂 <br>first time ever tried to move somewhere out of Lolasana and it happened to turn into 8 angles 😃 </p><p>who is up for the challenge? just L-sit and Lolasana to keep it simple 😃 <br>.<br>. <br><a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/fit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fit</span></a> <a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/veganfitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>veganfitness</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthcare</span></a> <a href="https://veganism.social/tags/fediverse" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fediverse</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/online" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>online</span></a> <a href="https://veganism.social/tags/homeworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>homeworkout</span></a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yogachallenge</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnesschallenge</span></a></p>
El. MarinaCalisthenics / Yoga / Arm balances: <br> Crow pose - how to start and variations - <br> frog<br> baby crow<br> crane<br> flying crow (one legged crow)<br> funky flying crow<br> Used in yoga and calisthenics, great and fun way to strengthen core muscles and shoulders and wrists stability. <br> First step to other calisthenics poses as planche and press up into a handstand.<br> Watch the video - <a href="https://makertube.net/w/6jL2rUa86kYheeHK1mG8T8" rel="nofollow noopener" target="_blank">https://makertube.net/w/6jL2rUa86kYheeHK1mG8T8</a><br> . <br> . <br> <a href="https://pixelfed.social/discover/tags/calisthenics?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#calisthenics</a> <a href="https://pixelfed.social/discover/tags/challenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#challenge</a> <a href="https://pixelfed.social/discover/tags/yoga?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#yoga</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/weightlifting?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://pixelfed.social/discover/tags/strengthtraining?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://pixelfed.social/discover/tags/pt?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#pt</a> <a href="https://pixelfed.social/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#training</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/treeni?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#treeni</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/lifestyle?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#lifestyle</a> <a href="https://pixelfed.social/discover/tags/veganfitness?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#veganfitness</a> <a href="https://pixelfed.social/discover/tags/homeworkout?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#homeworkout</a> <a href="https://pixelfed.social/discover/tags/getfit?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#getfit</a> <a href="https://pixelfed.social/discover/tags/functionalfitness?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#functionalfitness</a> <a href="https://pixelfed.social/discover/tags/gymlife?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gymlife</a> <a href="https://pixelfed.social/discover/tags/yogachallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#yogachallenge</a> <a href="https://pixelfed.social/discover/tags/fitnesschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitnesschallenge</a> <a href="https://pixelfed.social/discover/tags/hiking?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#hiking</a> <a href="https://pixelfed.social/discover/tags/walking?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#walking</a> <a href="https://pixelfed.social/discover/tags/BodyweightTraining?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#BodyweightTraining</a>
El. Mar - 3MR Fit<p>who´s up for a calisthenics challenge here in Fediverse? i can also call it a yoga challenge as the poses are used in both.<br>I want to improve my L-sit and Tuck Planche (Lolasana) by doing approximately one month challenge but it´s a lot more fun if somebody else join, and the more people the better!<br>I´m thinking about planning everyday short video drill or a fun but helping pose variation. Good to start from a scratch and good to improve if you have already nailed the poses.<br>What do you think?<br>.<br>the goal is not only to archive or develope the poses, but also to gain more strength, to reduce stress, to become healthier and to have fun 😃 <br>spread the word if you think it´s a good idea! 😂 <br>.<br>.<br><a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/fit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fit</span></a> <a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/veganfitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>veganfitness</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthcare</span></a> <a href="https://veganism.social/tags/fediverse" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fediverse</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/online" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>online</span></a> <a href="https://veganism.social/tags/home" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>home</span></a></p>
Odin Halvorson<p>We're finally starting to produce the video content we've been so excited for! Many more videos to come in the months ahead!</p><p><a href="https://youtu.be/GRbwPujpvyI" rel="nofollow noopener" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/GRbwPujpvyI</span><span class="invisible"></span></a></p><p><a href="https://sfba.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://sfba.social/tags/FitnessChallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitnessChallenge</span></a> <a href="https://sfba.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://sfba.social/tags/Weight" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Weight</span></a> <a href="https://sfba.social/tags/WeightLifiting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightLifiting</span></a> <a href="https://sfba.social/tags/Lifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Lifting</span></a> <a href="https://sfba.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://sfba.social/tags/SelfGrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfGrowth</span></a> <a href="https://sfba.social/tags/Support" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Support</span></a> <a href="https://sfba.social/tags/Beginner" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Beginner</span></a></p>
Odin Halvorson<p>We're so excited to share this! We've put together a January workout challenge built from all our favorite online instructors and guides. It's what being an unenlightened generalist is all about!</p><p><a href="https://www.unenlightenedgeneralists.com/workout-challenge" rel="nofollow noopener" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">unenlightenedgeneralists.com/w</span><span class="invisible">orkout-challenge</span></a></p><p><a href="https://sfba.social/tags/NewYear" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NewYear</span></a> <a href="https://sfba.social/tags/NewYears" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NewYears</span></a> <a href="https://sfba.social/tags/Holidays" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Holidays</span></a> <a href="https://sfba.social/tags/Inspiration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Inspiration</span></a> <a href="https://sfba.social/tags/Guide" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Guide</span></a> <a href="https://sfba.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a> <a href="https://sfba.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://sfba.social/tags/Goals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Goals</span></a> <a href="https://sfba.social/tags/Challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Challenge</span></a> <a href="https://sfba.social/tags/WorkoutChallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkoutChallenge</span></a> <a href="https://sfba.social/tags/FitnessChallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitnessChallenge</span></a> <a href="https://sfba.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://sfba.social/tags/Weight" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Weight</span></a> <a href="https://sfba.social/tags/NewYearsResolution" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NewYearsResolution</span></a> <a href="https://sfba.social/tags/Resolution" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Resolution</span></a> <a href="https://sfba.social/tags/Help" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Help</span></a> <a href="https://sfba.social/tags/Hope" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hope</span></a> <a href="https://sfba.social/tags/UnenlightenedGeneralists" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnenlightenedGeneralists</span></a></p>
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