Fitness Foundry (Coach Julio)<p>💪🏾First outdoor workout of the year at the Malden Fitness Court! Wearing my Ukrainian hoodie for strength and solidarity. 🇺🇦</p><p>Did a few mobility exercises, bodyweight exercises, jump rope, and stretching—plus a 90° box jump at 50! 🥳</p><p>👟Physical activity is good for mental health and part of my self care. </p><p>👉🏽It’s never too late to get active. ✨</p><p><a href="https://mas.to/tags/FitnessCourt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitnessCourt</span></a> <a href="https://mas.to/tags/OutdoorWorkout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OutdoorWorkout</span></a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fun</span></a> <a href="https://mas.to/tags/Ukraine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ukraine</span></a> <a href="https://mas.to/tags/over50" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50</span></a> <a href="https://mas.to/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfCare</span></a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Boston</span></a> <a href="https://mas.to/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthequity</span></a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a></p>