Can't hit 10,000 daily steps? 7,000 might be enough, study finds
By Olivia Willis and Jacinta Bowler
While many people aim for 10,000 steps a day, new research finds 7,000 daily steps can provide meaningful health improvements and may be a more "realistic" goal.
https://www.abc.net.au/news/health/2025-07-25/step-count-7000-health-benefit/105571904
