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#longrunsunday

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Benjamin Han<p>1/</p><p>This <a href="https://sigmoid.social/tags/LongRunSunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LongRunSunday</span></a> I completed my #27 <a href="https://sigmoid.social/tags/marathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>marathon</span></a> run up &amp; down from <a href="https://sigmoid.social/tags/NorthBend" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NorthBend</span></a> in preparation of <a href="https://sigmoid.social/tags/TunnelVision" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TunnelVision</span></a> Marathon <a href="https://sigmoid.social/tags/Race" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Race</span></a> in August!</p><p>* Up (w/ ~2kg supply) at pace 9’19”/mi, down at 8'03”/mi.<br>* Total moving time 3:48:19, pace 8'42"/mi (GAP 8'38”/mi).<br>* Total EG 1,155ft.<br>* Stopped once at midpoint for pictures and refueling.<br>* Max HR 155bpm.<br>* Consumed ~800ml electrolyte (but broght 1.8L!) + 6 gels + 1 energy bar.</p><p><a href="https://sigmoid.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://sigmoid.social/tags/trailrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trailrun</span></a> <a href="https://sigmoid.social/tags/PNW" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PNW</span></a> <a href="https://sigmoid.social/tags/photos" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>photos</span></a></p>
Benjamin Han<p>2/n</p><p>Temperature at 8am was ~55F, and was ~74F when I finished. Directly under the sun with no cloud or shade added another 5-10F. But I should not complain compared to many other geolocations! Getting used to heat hopefully will help me in my coming marathon race in August.</p><p><a href="https://sigmoid.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://sigmoid.social/tags/LongRunSunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LongRunSunday</span></a> <a href="https://sigmoid.social/tags/PacificNorthWest" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PacificNorthWest</span></a> <a href="https://sigmoid.social/tags/photos" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>photos</span></a></p>
Benjamin Han<p>1/</p><p>As promised this <a href="https://sigmoid.social/tags/LongRunSunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LongRunSunday</span></a> I didn't run a 50+K like the past two Sundays, just a (mostly) Z2 <a href="https://sigmoid.social/tags/marathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>marathon</span></a> 🤪 -- running around <a href="https://sigmoid.social/tags/LakeSammamish" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LakeSammamish</span></a> and visiting the troll in <a href="https://sigmoid.social/tags/Issaquah" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Issaquah</span></a>! Moving time 3:53:26 pace 8'54"/mi.</p><p>I stopped at parks for photos and McDonald's at midpoint for coffee and apple pie, as usual.</p><p><a href="https://sigmoid.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://sigmoid.social/tags/pacificNorthWest" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pacificNorthWest</span></a> <a href="https://sigmoid.social/tags/photos" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>photos</span></a></p>
Benjamin Han<p>4/n</p><p>55s <a href="https://sigmoid.social/tags/video" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>video</span></a> recap: <a href="https://youtu.be/3ZcwYY3xZq0" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/3ZcwYY3xZq0</span><span class="invisible"></span></a></p><p><a href="https://sigmoid.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://sigmoid.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trailrunning</span></a> <a href="https://sigmoid.social/tags/ultrarunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ultrarunning</span></a> <a href="https://sigmoid.social/tags/longRunSunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>longRunSunday</span></a></p>
Benjamin Han<p>3/</p><p>When I got home and weighed myself, I lost 2+ KG! Funny thing my scale reported my "metabolic age" is now 4 years younger! 😆</p><p>This is the first time I ran 50+K on two consecutive Sundays (last Sunday I ran 35.28mi). Next Sunday? Definitely not!</p><p><a href="https://sigmoid.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://sigmoid.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trailrunning</span></a> <a href="https://sigmoid.social/tags/ultrarunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ultrarunning</span></a> <a href="https://sigmoid.social/tags/longRunSunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>longRunSunday</span></a></p>
Benjamin Han<p>2/</p><p>I brought 6 gels and 1.5L electrolyte water. Unfortunately by the 25th mile I drank up all, and had to start walking some of the time to avoid overheating (walk 4min then run at least 5). For a few times I seriously considered asking for some water from bikers, but didn’t. At one point I stopped at a stream and splashed cold mountain water on my head to feel better.</p><p><a href="https://sigmoid.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://sigmoid.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trailrunning</span></a> <a href="https://sigmoid.social/tags/ultrarunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ultrarunning</span></a> <a href="https://sigmoid.social/tags/longRunSunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>longRunSunday</span></a></p>
Benjamin Han<p>1/</p><p>This <a href="https://sigmoid.social/tags/LongRunSunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LongRunSunday</span></a> I ran from <a href="https://sigmoid.social/tags/SnoqualmiePass" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SnoqualmiePass</span></a> southbound on Palouse to Cascades State Park Trail: distance 31.33mi moving time 5:05:18 pace 9’45”/mi. I started at ~9am when temperature was ~63F (17.2C), and by the time I ran past 25th mile mark, it was 74F but felt like 80F (26.7C) under the sun.</p><p><a href="https://sigmoid.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://sigmoid.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trailrunning</span></a> <a href="https://sigmoid.social/tags/ultrarunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ultrarunning</span></a></p>
Benjamin Han<p>2/n</p><p>Weather was super nice: temperature felt like 49F, sunny with scant clouds, wind 2.8mph W.</p><p>Last year I ran my 3rd <a href="https://sigmoid.social/tags/marathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>marathon</span></a> race on this course and it was a disaster: spent quads at 16mi mark and lost a toenail due to half-size-too-big shoes. This year I signed up another one on the same course in August (<a href="https://sigmoid.social/tags/TunnelVision" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TunnelVision</span></a> Marathon), which will be my 3rd marathon race this year, just like last year!</p><p>1min <a href="https://sigmoid.social/tags/video" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>video</span></a> recap: <a href="https://youtu.be/YsAB19O0c3g" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/YsAB19O0c3g</span><span class="invisible"></span></a></p><p><a href="https://sigmoid.social/tags/LongRunSunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LongRunSunday</span></a> <a href="https://sigmoid.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a></p>
Benjamin Han<p>1/</p><p><a href="https://sigmoid.social/tags/MillTown" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MillTown</span></a> <a href="https://sigmoid.social/tags/Marathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Marathon</span></a> <a href="https://sigmoid.social/tags/race" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>race</span></a> is done today! My chip time was 3:24:01 pace 7'47"/mi, and was 9th place out of 130, and the first in my age/gender division! I ran this same course last year as my first-ever marathon race, and this time I shaved off 27 minutes!</p><p>(no I didn't wear crocs in the race -- the photo was taken afterwards)<br>(the box of drink is my award for #1 in the division)</p><p><a href="https://sigmoid.social/tags/LongRunSunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LongRunSunday</span></a> <a href="https://sigmoid.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a></p>
Benjamin Han<p>Rain and strong wind outside, so this <a href="https://sigmoid.social/tags/LongRunSunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LongRunSunday</span></a> I ran my first virtual <a href="https://sigmoid.social/tags/halfMarathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>halfMarathon</span></a> with <a href="https://sigmoid.social/tags/Zwift" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Zwift</span></a> — longest run on a dreadmill! Easy run with avg HR 135bpm. </p><p><a href="https://sigmoid.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a></p>
Benjamin Han<p>This <a href="https://sigmoid.social/tags/LongRunSunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LongRunSunday</span></a> was my last long run practice for next Sunday's <a href="https://sigmoid.social/tags/Seattle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Seattle</span></a> <a href="https://sigmoid.social/tags/Marathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Marathon</span></a>, and I ran my 39th half marathon on <a href="https://sigmoid.social/tags/SammamishRiverTrail" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SammamishRiverTrail</span></a>. Plan vs execution:</p><p>1. 1st 6.6mi pace 8’10”/mi vs 6.66mi @ 8’04”<br>2. 2nd 6.5mi pace 7’50”/mi vs 6.49mi @ 7’52”.</p><p>Overall distance, time &amp; pace: 13.15mi, 1:44:46 @ 7'58"/mi. Slower than my Nov 3 run (7'49") but I was sticking to the plan!</p><p>Weather-wise it felt like 43F w/ drizzle all the way and wind 3mph SE.</p><p><a href="https://sigmoid.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a></p>
Benjamin Han<p>1/</p><p><a href="https://sigmoid.social/tags/LongRunSunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LongRunSunday</span></a> Finished my longest run today at 34 miles along <a href="https://sigmoid.social/tags/Snoqualmie" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Snoqualmie</span></a> Valley Trail: moving time 5:29:54, pace 9’42”/mi, which is also my <a href="https://sigmoid.social/tags/PR" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PR</span></a> for 50K! </p><p>Video: <a href="https://youtu.be/ddqlDTSuOVA" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/ddqlDTSuOVA</span><span class="invisible"></span></a></p><p><a href="https://sigmoid.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://sigmoid.social/tags/ultramarathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ultramarathon</span></a> <a href="https://sigmoid.social/tags/pacificNorthWest" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pacificNorthWest</span></a></p>
dredmann666<p>Thought I’d put my bobble hat on for running today and ended up looking like a poor man’s Billy gibbons 😁 although the choice of music was definitely not ZZ Top <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/sundayrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sundayrun</span></a> <a href="https://mastodon.online/tags/longrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>longrun</span></a> <a href="https://mastodon.online/tags/longrunsunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>longrunsunday</span></a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adidasrunning</span></a> <a href="https://mastodon.online/tags/zztop" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zztop</span></a> <a href="https://mastodon.online/tags/theblackdahliamurder" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>theblackdahliamurder</span></a> <a href="https://mastodon.online/tags/deathmetal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>deathmetal</span></a> <a href="https://mastodon.online/tags/deathcore" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>deathcore</span></a> <a href="https://mastodon.online/tags/runningcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runningcommunity</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/mastorunners" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mastorunners</span></a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>oldguysrule</span></a></p>
NursingPhD<p>Ran 9 miles this morning. Resisted as long as I could but finally caved &amp; took a 1 hr nap. Time to eat some more. <a href="https://universeodon.com/tags/LongRunSunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LongRunSunday</span></a> <a href="https://universeodon.com/tags/halfmarathontraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>halfmarathontraining</span></a></p>
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