Werewolf: The Apocalypse - Ballad Of the Were-Wolf 5: So. In Days Gone By"

#twitch #streaming #wod #werewolftheapocalypse #wta

http://twitch.tv/finalshowfilms

"His face and features became a red bowl--The Táin, trans. T. Kinsella"

There are onder 5 days left in the @drivethrurpg.com #Changeling Sale

Explore the Hedge with 30% off all things Changeling, one of the most interesting #WoD settings IMO

#ad https://www.drivethrurpg.com/en/browse?promo=1000268&affiliate_id=164999

Today's #Workout

Warm up: 2 rounds
- banded 7s
- weighed straight arm shoulder circles

Strength: E3MOM 4x #PauseBenchPress
- 8 bench press with 2" pause at the bottom (23 kg - tried 25 kg but could only do 6 reps)

Accessory: 4 rounds
- 10 neutral grip floor press (8 kg)
- 50 m suitcase carry e/s (16 kg)
- 10 strict presses (8 kg)

It was nice doing the "gym bro hour" (patseruurtje) today instead of a wod. Great shoulder & arm pump too

I have seen a lot of posts lately about Lost Girl, which makes me happy. I loved that show. It is the closest we will get to a Changeling: The Dreaming show or movie.

16th session of the 2nd arc of a World of Darkness tabletop game where Twitch chat plays a character together! Ken just got their Cake God back!

Come join The Darkness Collective, starting now! https://www.twitch.tv/eve_the_orphan

#workoutOfTheDay

First a strength part:

6x, every 1'30" perform 1 Power Clean + 1 Push Jerk @ 75% of your 1RM.

Did 25 / 27 / 29 / 31 / 32 / 33kg,

Then 3x 3 Clean Deadlifts + Clean Pulls @ 85-90%. Did those three sets at 33kg.

Then the #workout: "Kylo Ren"
* 50 Deadlifts (70/102) (+- 55% 1RM)
* 50 Bar Facing Burpees
Partition as desired

Finished in 7'10", doing the deadlifts @ 67kg, and slicing it up in 5 rounds of 10 each.

Today's #Workout

Warm up: 10 min AMRAP
- 3 inchworms
- 3 clean deadlifts (empty bb)
- 3 clean pulls
- 3 hang muscle cleans
- 3 strict presses
- 10 deadbugs

Strength 1: 6x every 1:30
- 1 power clean + 1 push jerk
(28 - 29 - 30 - 31 - 32 - 33 kg)

Strength 2: 3 rounds
- 3x (clean deadlift + clean pull) - 35 kg
- 1 min rest

Workout: "Kylo Ren" for time (time cap: 12:00) #KyloRen
- 50 deadlifts
- 50 bar facing burpees
Partitioned into 5 rounds for me, with 48kg for the deadlifts, finished in 7:43

Scaled the wod ok, since goal was 6:00-8:00, working on the clean & jerks, trying to get the weight & form right

So My Twitch Chat Faced a Huge Snake...
https://youtu.be/F_UIOYBeWfM

Want to help out in playing Ken the Corax? Join The Darkness Collective on Tuesdays 7PM CST / GMT-5 at https://www.twitch.tv/eve_the_orphan!

Changing Breeds - Screams Of The Sun 22: DNA on File

#twitch #streaming #wod #werewolftheapocalypse #wta

http://twitch.tv/finalshowfilms

Coyotes, cats, ravens and bears, oh my?

Adam chats with longtime contributor Rachelle Udell. Rochelle shares her journey through Mage projects—from her early days to her favorite, The Fallen Tower: Las Vegas—and dives into her hefty chapter on the Ngoma in Forbidden and Forgotten Orders. With wit and warmth, she unpacks magical lore, quirky pronunciations, and rich traditions that keep the Mage universe alive. Enjoy this friendly ride through mystical realms! Listen: https://magethepodcast.com/interview-with-rachelle-udell-on-ngoma/ #magetheascnesion #ngoma #wod

What went on behind the scenes in between Changeling: the Dreaming and Changeling: the Lost? We can't claim to have uncovered ALL the secrets, but today we're digging up at least a few details as we talk with Pete Woodworth about the process of writing and developing from one game to the other. Peek into the Hedge and see what we learned...

Stories and context abound: https://changelingthepodcast.com/podcast/episode-107-creating-lost-with-pete-woodworth/

Hey folks, we’re launching a special podcast series featuring our late friend Terry Robinson. With his loved ones’ blessing, these episodes bring great guests and deep dives. In this first, co-produced by Pooka & Josh Heath, we explore World of Darkness: Tokyo—from wraith politics to supernatural factions! Listen: https://magethepodcast.com/tomes-of-magick-world-of-darkness-tokyo/ #magetheascension #wod

DriveThruRPG is hosting a Spring Changeling Sale

Explore the Hedge with 30% off #Changeling

#ad https://www.drivethrurpg.com/en/browse?promo=1000268&affiliate_id=164999

This was always one of the most fascinating World of Darkness Games to me. I still have all my Cantrip cards!

Today's #Workout

Warm up: Burgener warm up
- 5 down & finish
- 5 down & finish high pull
- 5 muscle snatches
- 5 power lands
- 5 squat lands
- 3 high hang snatch + 3 hang snatch + 3 snatch

Strength 1: EMOM 10:00
- 1 Power snatch + 1 Hang Snatch + 1 Overhead Squat (20 kg)

Strength 2: 3x every 2 mins:
- 3 snatch pulls (30 kg)

Workout: "Action Hank"For time, time cap 12:00
- 21 - 18 - 15 - 12 - 9 - 6
- deadlift (48 kg)
- V-ups (scaled to ab-mat sit ups with 4 kg med ball)
Finished in 11:15

It was outside, it was too bright, and plenty warm (more than enough to exercise in the sun), and then I ended covered in black dust from the sit ups. Oh, and I got a blister on a finger from the deadlifts too

Today's #Workout

Mobility: Banded 7s + pec stretch

Warm up: 8 min AMRAP
- 30" skipping rope
- 10 single arm upright DB rows (5 kg) e/s
- 5 (empty) barbell bench press
- 10 deadbugs

Strength: #BenchPress
- Max bench press at 50-60% of 1RM + 2,5-5kg -> 16x 25kg
- 1 min rest
- Max bench press at 50% of above weight -> 26x 15 kg

Workout: 15 min AMRAP
- 16 cal row
- 19 DB bench press (scaled to 7 kg)
Did 4 rounds + 10 presses (4+26)

still quite sore from Tuesday. Also tried the 10kg DB for the wod and there was no way I would do 19 reps (or the intermediate 15)

Today's #Workout

Mobility:
- 20 alternating 90-90
- 10 alternating 90-90 into hip thrust
- 60 sec squat hold

Warm up: 8 min AMRAP
- 10 alternating Cossack squats
- 10 banded good mornings
- 10 up-downs
- 10 deadbugs
- 5 (empty barbell) backsquats

Strength: 20 rep backsquat #BackSquat
- 10x 25 kg
- 10x 35 kg
- 15x 40 kg
- 20x 45 kg

Workout: "Dee Dee" 5 x (2 min work - 2 min rest) #DeeDee
- 12 cal erg bike (set at 8)
- 10 front squats (25 kg)
- max bar facing burpees
Did: 7 - 7 - 5 - DNF - 3 burpees

At round 2 I got a side stitch, I managed to finish round 3, but did not finish round 4 (at squat nr 5 I just couldn't go further) so I took some extra rest & managed to finish round 5.

After all the squats, my legs are shot.