Marina HelenaWeek 2 - day 1<br>
5 mins per day, video: <a href="https://makertube.net/w/nwX2nxe6FXRcUjQEj7VUR8" rel="nofollow noopener noreferrer" target="_blank">https://makertube.net/w/nwX2nxe6FXRcUjQEj7VUR8</a><br>
<br>
<a href="https://pixelfed.social/discover/tags/PumpYourAbs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#PumpYourAbs</a> - type "done" when you´re done or post a pic!<br>
<br>
<a href="https://pixelfed.social/discover/tags/absChallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#absChallenge</a>
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#fitnessmotivation
6 posts · 6 participants · 0 posts today
H.Marina - 3MR Fit<p><a href="https://makertube.net/w/tgacG2yZcxVSiLpfgAaWy3" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">makertube.net/w/tgacG2yZcxVSiL</span><span class="invisible">pfgAaWy3</span></a></p><p>- something about visible six pack and weight loss.</p><p>- whole body strength training<br>- up to 130 heart rate long cardio <br>- posture: stretch hip flexors + shoulders <br>and...<br>- ¡¡ Read the food labels !! 🍄 </p><p><a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PumpYourAbs</span></a> <a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>absChallenge</span></a> </p><p><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nutrition</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yogachallenge</span></a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>calisthenicschallenge</span></a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>freeweights</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>homegym</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthcare</span></a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wellbeing</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>core</span></a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://veganism.social/tags/hiking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hiking</span></a> <a href="https://veganism.social/tags/posture" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>posture</span></a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>muscles</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lifestyle</span></a> <a href="https://veganism.social/tags/aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>aging</span></a> <a href="https://veganism.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightloss</span></a> <a href="https://veganism.social/tags/motivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>motivation</span></a> <a href="https://veganism.social/tags/capoeira" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>capoeira</span></a> <a href="https://veganism.social/tags/%D0%B9%D0%BE%D0%B3%D0%B0" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>йога</span></a> <a href="https://veganism.social/tags/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>тренировка</span></a> <a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessmotivation</span></a> <a href="https://veganism.social/tags/entrenamiento" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>entrenamiento</span></a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>treeni</span></a></p>
Fitness Foundry (Coach Julio)<p>🔥Core Exercise of the Day: Slider High Plank Walk! </p><p>😅My rockstar online fitness client demonstrates this exercise, which targets your arms, chest, and abs. (You can use towels if you don’t have sliders!) Perfect for home or the gym💪🏾</p><p><a href="https://mas.to/tags/FitnessMotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitnessMotivation</span></a> <a href="https://mas.to/tags/Gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Gym</span></a> <a href="https://mas.to/tags/beachbody" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>beachbody</span></a> <br><a href="https://mas.to/tags/fitfam" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitfam</span></a> <a href="https://mas.to/tags/coreworkouts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coreworkouts</span></a> <a href="https://mas.to/tags/gymtime" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gymtime</span></a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>boston</span></a> <a href="https://mas.to/tags/bostonfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bostonfitness</span></a> <a href="https://mas.to/tags/nycfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nycfitness</span></a> <a href="https://mas.to/tags/onlinefitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinefitness</span></a> <a href="https://mas.to/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinepersonaltrainer</span></a> <a href="https://mas.to/tags/personaltrainers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>personaltrainers</span></a></p>
Marina Helena<a href="https://makertube.net/w/mL1KDpkpkiGghXyFykTzkF" rel="nofollow noopener noreferrer" target="_blank">https://makertube.net/w/mL1KDpkpkiGghXyFykTzkF</a> - the link as i can´t add the whole video here on pixelfed<br>
Week 1 - day 5<br>
<a href="https://pixelfed.social/discover/tags/PumpYourAbs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#PumpYourAbs</a> - type "done" when you´re done or post a pic!<br>
<br>
<a href="https://pixelfed.social/discover/tags/absChallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#absChallenge</a> <br>
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<a href="https://pixelfed.social/discover/tags/strengthtraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://pixelfed.social/discover/tags/calisthenics?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://pixelfed.social/discover/tags/challenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#challenge</a> <a href="https://pixelfed.social/discover/tags/fitnesschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnesschallenge</a> <a href="https://pixelfed.social/discover/tags/yogachallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogachallenge</a> <a href="https://pixelfed.social/discover/tags/calisthenicschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenicschallenge</a> <a href="https://pixelfed.social/discover/tags/freeweights?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#freeweights</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://pixelfed.social/discover/tags/homegym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.social/discover/tags/healthcare?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://pixelfed.social/discover/tags/wellbeing?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellbeing</a> <a href="https://pixelfed.social/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://pixelfed.social/discover/tags/core?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#core</a> <a href="https://pixelfed.social/discover/tags/exercise?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://pixelfed.social/discover/tags/hiking?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a> <a href="https://pixelfed.social/discover/tags/posture?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#posture</a> <a href="https://pixelfed.social/discover/tags/muscles?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#muscles</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/lifestyle?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifestyle</a> <a href="https://pixelfed.social/discover/tags/aging?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#aging</a> <a href="https://pixelfed.social/discover/tags/weightloss?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightloss</a> <a href="https://pixelfed.social/discover/tags/motivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#motivation</a> <a href="https://pixelfed.social/discover/tags/capoeira?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#capoeira</a> <a href="https://pixelfed.social/discover/tags/йога?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#йога</a> <a href="https://pixelfed.social/discover/tags/тренировка?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#тренировка</a> <a href="https://pixelfed.social/discover/tags/martialarts?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#martialarts</a> <a href="https://pixelfed.social/discover/tags/fitnessmotivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessmotivation</a> <a href="https://pixelfed.social/discover/tags/entrenamiento?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#entrenamiento</a> <a href="https://pixelfed.social/discover/tags/treeni?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#treeni</a>
Fitness Foundry (Coach Julio)<p>📣 Belong. Believe. Become. </p><p>✨All abilities are welcome at my SPARTA Strength Class, designed for ages 65-95, at the Malden Senior Center.</p><p>Stronger Together💪🏾</p><p><a href="https://mas.to/tags/accessibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>accessibility</span></a> <a href="https://mas.to/tags/Disability" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Disability</span></a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>community</span></a> <a href="https://mas.to/tags/inspirational" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>inspirational</span></a> <a href="https://mas.to/tags/believe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>believe</span></a> <a href="https://mas.to/tags/Dei" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Dei</span></a> <a href="https://mas.to/tags/teamwork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>teamwork</span></a> <a href="https://mas.to/tags/coach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coach</span></a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Boston</span></a> <a href="https://mas.to/tags/deiab" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>deiab</span></a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthequity</span></a> <a href="https://mas.to/tags/disabilities" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>disabilities</span></a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>maldenma</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>northshorema</span></a> <a href="https://mas.to/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessmotivation</span></a></p>
Marina Helenaas not many people here got interested in the abs, for not to spam anymore - would it be better to make it private starting the next week? (links by email for example) 🤔<br>
Let me know 😃<br>
<a href="https://pixelfed.social/discover/tags/PumpYourAbs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#PumpYourAbs</a> <a href="https://pixelfed.social/discover/tags/absChallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#absChallenge</a> <br>
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<a href="https://pixelfed.social/discover/tags/strengthtraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://pixelfed.social/discover/tags/calisthenics?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://pixelfed.social/discover/tags/challenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#challenge</a> <a href="https://pixelfed.social/discover/tags/weightlifting?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://pixelfed.social/discover/tags/fitnesschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnesschallenge</a> <a href="https://pixelfed.social/discover/tags/yogachallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogachallenge</a> <a href="https://pixelfed.social/discover/tags/sixpack?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sixpack</a> <a href="https://pixelfed.social/discover/tags/balance?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#balance</a> <a href="https://pixelfed.social/discover/tags/calisthenicschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenicschallenge</a> <a href="https://pixelfed.social/discover/tags/freeweights?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#freeweights</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://pixelfed.social/discover/tags/homegym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.social/discover/tags/healthcare?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://pixelfed.social/discover/tags/wellbeing?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellbeing</a> <a href="https://pixelfed.social/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://pixelfed.social/discover/tags/core?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#core</a> <a href="https://pixelfed.social/discover/tags/exercise?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://pixelfed.social/discover/tags/hiking?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a> <a href="https://pixelfed.social/discover/tags/posture?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#posture</a> <a href="https://pixelfed.social/discover/tags/muscles?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#muscles</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/lifestyle?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifestyle</a> <a href="https://pixelfed.social/discover/tags/aging?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#aging</a> <a href="https://pixelfed.social/discover/tags/weightloss?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightloss</a> <a href="https://pixelfed.social/discover/tags/motivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#motivation</a> <a href="https://pixelfed.social/discover/tags/fediverse?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fediverse</a> <a href="https://pixelfed.social/discover/tags/mastodon?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastodon</a> <a href="https://pixelfed.social/discover/tags/pixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfed</a> <a href="https://pixelfed.social/discover/tags/makertube?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#makertube</a> <a href="https://pixelfed.social/discover/tags/peertube?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#peertube</a> <a href="https://pixelfed.social/discover/tags/capoeira?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#capoeira</a> <a href="https://pixelfed.social/discover/tags/тренировка?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#тренировка</a> <a href="https://pixelfed.social/discover/tags/martialarts?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#martialarts</a> <a href="https://pixelfed.social/discover/tags/fitnessmotivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessmotivation</a> <a href="https://pixelfed.social/discover/tags/entrenamiento?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#entrenamiento</a> <a href="https://pixelfed.social/discover/tags/treeni?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#treeni</a> <a href="https://pixelfed.social/discover/tags/abs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abs</a>
Marina Helena<a href="https://makertube.net/w/irUXNtJWi6GBwViFwrAYpb" rel="nofollow noopener noreferrer" target="_blank">https://makertube.net/w/irUXNtJWi6GBwViFwrAYpb</a><br>
Week 1 - day 3 <br>
<a href="https://pixelfed.social/discover/tags/PumpYourAbs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#PumpYourAbs</a> - join the party!<br>
abs is the best jewelry!<br>
<br>
type "done" when you´re done or post a pic!<br>
<br>
<a href="https://pixelfed.social/discover/tags/absChallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#absChallenge</a> <br>
. <br>
. <br>
. <br>
<a href="https://pixelfed.social/discover/tags/strengthtraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://pixelfed.social/discover/tags/calisthenics?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://pixelfed.social/discover/tags/challenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#challenge</a> <a href="https://pixelfed.social/discover/tags/fitnesschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnesschallenge</a> <a href="https://pixelfed.social/discover/tags/yogachallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogachallenge</a> <a href="https://pixelfed.social/discover/tags/calisthenicschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenicschallenge</a> <a href="https://pixelfed.social/discover/tags/freeweights?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#freeweights</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://pixelfed.social/discover/tags/homegym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.social/discover/tags/healthcare?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://pixelfed.social/discover/tags/wellbeing?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellbeing</a> <a href="https://pixelfed.social/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://pixelfed.social/discover/tags/core?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#core</a> <a href="https://pixelfed.social/discover/tags/exercise?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://pixelfed.social/discover/tags/hiking?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a> <a href="https://pixelfed.social/discover/tags/posture?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#posture</a> <a href="https://pixelfed.social/discover/tags/muscles?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#muscles</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/lifestyle?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifestyle</a> <a href="https://pixelfed.social/discover/tags/aging?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#aging</a> <a href="https://pixelfed.social/discover/tags/weightloss?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightloss</a> <a href="https://pixelfed.social/discover/tags/motivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#motivation</a> <a href="https://pixelfed.social/discover/tags/capoeira?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#capoeira</a> <a href="https://pixelfed.social/discover/tags/тренировка?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#тренировка</a> <a href="https://pixelfed.social/discover/tags/martialarts?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#martialarts</a> <a href="https://pixelfed.social/discover/tags/fitnessmotivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessmotivation</a> <a href="https://pixelfed.social/discover/tags/entrenamiento?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#entrenamiento</a> <a href="https://pixelfed.social/discover/tags/treeni?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#treeni</a>
H.Marina - 3MR Fit<p>guys, here is a question - <br>how old do you think you should be to still be able to do the strength training? <br>and particularly to do the arm balances or other calisthenics? </p><p>what could motivate you to workout? <br>(i think the fear is the strongest motivation) </p><p>what's your thoughts in general about aging and being able to workout? <br>- do you think you can be too old to workout or is it okay at any age? <br>- and what kinds of workouts at what age is ok?<br>- what do you think about martial arts and how good or bad they are to get fit? (i think some kinds do not work for this goal but may make you feel better mentally. also for some kinds you need to train strength and stretch additionally to be better in it)</p><p>(and.. how old do you think I am?)</p><p>join the abs party, btw !<br>six pack beautifies people a lot better than brilliants!! 😂😂</p><p>. <br>. <br>. <br><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yogachallenge</span></a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>calisthenicschallenge</span></a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>freeweights</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>homegym</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthcare</span></a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wellbeing</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>core</span></a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://veganism.social/tags/hiking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hiking</span></a> <a href="https://veganism.social/tags/posture" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>posture</span></a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>muscles</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lifestyle</span></a> <a href="https://veganism.social/tags/aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>aging</span></a> <a href="https://veganism.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightloss</span></a> <a href="https://veganism.social/tags/motivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>motivation</span></a> <a href="https://veganism.social/tags/aikido" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>aikido</span></a> <a href="https://veganism.social/tags/bujinkan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bujinkan</span></a> <a href="https://veganism.social/tags/kickboxing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>kickboxing</span></a> <a href="https://veganism.social/tags/capoeira" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>capoeira</span></a> <a href="https://veganism.social/tags/martialarts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>martialarts</span></a> <a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessmotivation</span></a></p>
Fitness Foundry (Coach Julio)<p>💥Dynamic hops for knee stability, power, and fun! 😅</p><p>🔥 Watch my rockstar online fitness client crush (one year post knee surgery) these banded in-and-out hops off a low platform.</p><p>This move delivers:<br>▪️Explosive lower body power (strength & speed)<br>▪️Focused glute, adductor, and quad activation<br>▪️Cardio<br>▪️Bone density benefits</p><p>Start where you are, use what you have, and do what you can. ✨</p><p><a href="https://mas.to/tags/FitnessMotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitnessMotivation</span></a> <a href="https://mas.to/tags/WomenEmpowerment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WomenEmpowerment</span></a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>boston</span></a> <a href="https://mas.to/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mas.to/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mas.to/tags/hiit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hiit</span></a> <a href="https://mas.to/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>personaltrainer</span></a> <a href="https://mas.to/tags/physicaltherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>physicaltherapy</span></a></p>
Francis Fitness<p>Struggling to hit your protein goals? Try this:</p><p>✅ Prioritize lean meats, eggs, and fish<br>✅ Add Greek yogurt or cottage cheese<br>✅ Use protein-packed snacks (nuts, jerky, edamame)<br>✅ Consider a quality protein powder</p><p>Your body will thank you! <a href="https://mastodon.online/tags/Protein" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Protein</span></a> <a href="https://mastodon.online/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitnessGoals</span></a> <a href="https://mastodon.online/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.online/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessmotivation</span></a></p>
Francis Fitness<p>Your health is an investment, not an expense. Prioritize sleep, eat whole foods, move daily, and manage stress. Small, consistent habits lead to lifelong well-being. <a href="https://mastodon.online/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://mastodon.online/tags/Wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wellness</span></a> <a href="https://mastodon.online/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfCare</span></a> <a href="https://mastodon.online/tags/fitnessjourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessjourney</span></a> <a href="https://mastodon.online/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessmotivation</span></a></p>
Francis Fitness<p>Crush a solid workout to earn those Super Bowl snacks! Nothing like getting a good sweat in before kicking back to enjoy the game. Who you got winning tonight? <a href="https://mastodon.online/tags/SuperBowl" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SuperBowl</span></a> <a href="https://mastodon.online/tags/EarnYourSnacks" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EarnYourSnacks</span></a> <a href="https://mastodon.online/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.online/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessmotivation</span></a></p>
João RafaelAlcanena Trail 2024. I'm going again in February, this time 17K.<br>
<br>
<a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/run?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://pixelfed.social/discover/tags/runningmotivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runningmotivation</a> <a href="https://pixelfed.social/discover/tags/trailrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://pixelfed.social/discover/tags/trail?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#trail</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/fitnessmotivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessmotivation</a> <a href="https://pixelfed.social/discover/tags/huaweiwatchgt3?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#huaweiwatchgt3</a> <a href="https://pixelfed.social/discover/tags/evadict_trail?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#evadict_trail</a> <a href="https://pixelfed.social/discover/tags/evadictmt2?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#evadictmt2</a> <a href="https://pixelfed.social/discover/tags/race?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#race</a> <a href="https://pixelfed.social/discover/tags/run?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>
Michael J BurgessTime for a Change: Health Journey Begins! <br>
<br>
Starting tomorrow, I'm committing to a healthier lifestyle. Lately, I've been out of breath from just walking, and some recent events have been a wake-up call. <br>
<br>
In Q2 of 2024, I lost a dear friend, only 28, to a heart attack. And already this year, I've lost family friends in their 50s and 60s. It hit me hard, and I realized I can’t take my health for granted anymore. <br>
<br>
I’m not a gym person (I’ve tried, it’s just not for me). <br>
<br>
My plan is to: <br>
✅ Cut down (or completely cut out) energy drinks and fags. <br>
✅ Start eating better. <br>
✅ Walk instead of taking the bus, as long as it’s under an hour. <br>
<br>
What I need most, though, is motivation. I’d love to find someone to do this journey with me other than my parents or my fiancée (she’s super supportive but loves food a bit too much, haha). <br>
<br>
If anyone has words of encouragement or tips, send them my way! Let’s build a healthier community together. ❤️ <br>
<br>
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Fitness Foundry (Coach Julio)<p>📣PSA: New Year's Resolutions 👟🏋🏽♂️💪🏾</p><p><a href="https://mas.to/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitnessGoals</span></a> <a href="https://mas.to/tags/healthylifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthylifestyle</span></a> <a href="https://mas.to/tags/FitnessMotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitnessMotivation</span></a> <a href="https://mas.to/tags/coach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coach</span></a> <a href="https://mas.to/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthequity</span></a> <a href="https://mas.to/tags/Inspiration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Inspiration</span></a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>community</span></a> <a href="https://mas.to/tags/NeverGiveUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NeverGiveUp</span></a> <a href="https://mas.to/tags/selfcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>selfcare</span></a> <a href="https://mas.to/tags/weightloss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightloss</span></a></p>
Martha Crimson<p>I'm saving up motivation to exercise this coming year. It'll probably be mainly by bike, and so far I've found the following nuggets.</p><p><a href="https://mastodon.art/tags/BikeTooter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BikeTooter</span></a> <a href="https://mastodon.art/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.art/tags/FitnessMotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitnessMotivation</span></a></p>
Fitness Foundry (Coach Julio)<p>🔥 Exercise of the Day: Kettlebell Side-Step Swing to Swing and Squat Combo for Home or the Gym</p><p>A full-body workout for fat loss, strength, cardio, and empowerment.💪🏾</p><p>Variations for all fitness levels.✨</p><p><a href="https://mas.to/tags/FitnessMotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitnessMotivation</span></a> <a href="https://mas.to/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mas.to/tags/weightloss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightloss</span></a> <a href="https://mas.to/tags/selfcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>selfcare</span></a> <a href="https://mas.to/tags/HealthyLiving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealthyLiving</span></a> <a href="https://mas.to/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://mas.to/tags/personaltraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>personaltraining</span></a> <a href="https://mas.to/tags/bostonfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bostonfitness</span></a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>boston</span></a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>maldenma</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>northshorema</span></a></p>
Fitness Foundry (Coach Julio)<p>🤩So proud of my hero and incredible mom, Millie, a two-time cancer 🎗️survivor, for taking the plunge and trying her first online workout! She loves the stretches and moves like an athlete! 💪🏾 </p><p>✨It's inspiring to see her embrace new challenges and commit to her health. </p><p>Can't wait to cheer her on every step of her fitness journey! ❤️🏋🏽♂️ </p><p><a href="https://mas.to/tags/FitnessMotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitnessMotivation</span></a> <a href="https://mas.to/tags/mom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mom</span></a> <a href="https://mas.to/tags/family" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>family</span></a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mas.to/tags/cancer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cancer</span></a> <a href="https://mas.to/tags/inspiration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>inspiration</span></a> <a href="https://mas.to/tags/hero" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hero</span></a> <a href="https://mas.to/tags/breastcancer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>breastcancer</span></a> <a href="https://mas.to/tags/NeverGiveUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NeverGiveUp</span></a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>boston</span></a> <a href="https://mas.to/tags/latinos" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>latinos</span></a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthequity</span></a> <a href="https://mas.to/tags/cancersurvivor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cancersurvivor</span></a></p>
Ann_T. Krist<p>Hatte ein Gespräch mit einer anderen Dame aus dem Fitnessstudio:</p><p>Sie: Was ist dein Fitnessgoal?</p><p>Ich: Ich will Rechten oder Antifeministen feste aufs Maul hauen können, ohne mich dabei zu sehr zu verletzen.</p><p>Sie: Das... das ist ein sehr gutes Ziel.</p><p><a href="https://mastodon.world/tags/feminism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>feminism</span></a> <a href="https://mastodon.world/tags/links" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>links</span></a> <a href="https://mastodon.world/tags/fcknzs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fcknzs</span></a> <a href="https://mastodon.world/tags/fckafd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fckafd</span></a> <a href="https://mastodon.world/tags/antifa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>antifa</span></a> <a href="https://mastodon.world/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessmotivation</span></a> <a href="https://mastodon.world/tags/fitnessgoal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessgoal</span></a></p>
Fitness Foundry (Coach Julio)<p>No better workout buddy than my rescue kitty Xing Xing! 🐾🏋🏽♂️</p><p>Whether you bike, walk, or wheel, there's an exercise for you! 🧑🏽🦽👟🏊🏽♂️🚴♀️</p><p>Wishing you all a purrfect day!😺</p><p><a href="https://mas.to/tags/cats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cats</span></a> <a href="https://mas.to/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>walking</span></a> <a href="https://mas.to/tags/FitnessMotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitnessMotivation</span></a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fun</span></a> <a href="https://mas.to/tags/Kitten" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Kitten</span></a> <a href="https://mas.to/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mas.to/tags/PositiveVibes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PositiveVibes</span></a> <a href="https://mas.to/tags/catsofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>catsofmastodon</span></a></p>
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