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#functionalfitness

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Marina HelenaCalisthenics / Yoga / Arm balances: <br> Crow pose - how to start and variations - <br> frog<br> baby crow<br> crane<br> flying crow (one legged crow)<br> funky flying crow<br> Used in yoga and calisthenics, great and fun way to strengthen core muscles and shoulders and wrists stability. <br> First step to other calisthenics poses as planche and press up into a handstand.<br> Watch the video - <a href="https://makertube.net/w/6jL2rUa86kYheeHK1mG8T8" rel="nofollow noopener noreferrer" target="_blank">https://makertube.net/w/6jL2rUa86kYheeHK1mG8T8</a><br> . <br> . <br> <a href="https://pixelfed.social/discover/tags/calisthenics?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://pixelfed.social/discover/tags/challenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#challenge</a> <a href="https://pixelfed.social/discover/tags/yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/weightlifting?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://pixelfed.social/discover/tags/strengthtraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://pixelfed.social/discover/tags/pt?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pt</a> <a href="https://pixelfed.social/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/treeni?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#treeni</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/lifestyle?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifestyle</a> <a href="https://pixelfed.social/discover/tags/veganfitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganfitness</a> <a href="https://pixelfed.social/discover/tags/homeworkout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#homeworkout</a> <a href="https://pixelfed.social/discover/tags/getfit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#getfit</a> <a href="https://pixelfed.social/discover/tags/functionalfitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#functionalfitness</a> <a href="https://pixelfed.social/discover/tags/gymlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gymlife</a> <a href="https://pixelfed.social/discover/tags/yogachallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogachallenge</a> <a href="https://pixelfed.social/discover/tags/fitnesschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnesschallenge</a> <a href="https://pixelfed.social/discover/tags/hiking?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a> <a href="https://pixelfed.social/discover/tags/walking?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#walking</a> <a href="https://pixelfed.social/discover/tags/BodyweightTraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#BodyweightTraining</a>
Cracs Fit<p>Warming up 💪</p><p>We are a new platform focused on helping people build healthier relationships with their own bodies through movement, strength and conditioning training.</p><p>Follow <span class="h-card" translate="no"><a href="https://flogisto.social/@cracsfit" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>cracsfit</span></a></span> to get your <a href="https://flogisto.social/tags/workouts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workouts</span></a> </p><p><a href="https://flogisto.social/tags/introduction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>introduction</span></a> <a href="https://flogisto.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://flogisto.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://flogisto.social/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfit</span></a> <a href="https://flogisto.social/tags/functionaltraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>functionaltraining</span></a> <a href="https://flogisto.social/tags/functionalfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>functionalfitness</span></a> <a href="https://flogisto.social/tags/newhere" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>newhere</span></a> <a href="https://flogisto.social/tags/cracsfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cracsfit</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a> </p><p>Warm-up: 3 rounds<br>- 10 ring push ups<br>- 10 alternating dumb bell push presses (7,5kg)<br>- 10 ring rows<br>- 10 calorie on a machine</p><p>Mobility:<br>- Thread the needle (5L 5R)<br>- Downward facing dog - lizard - revolved lunge (5L 5R)<br>- Reclined side twist (5L 5R)</p><p>Strength: Build up to target weight and then 6 rounds<br>- 4 bench presses (25 kg)<br>- 2 min rest</p><p>Functional body building: 3 rounds<br>- 12 seated kettle bell bottom up press up (6L @ 4kg 6R @ 6kg - guess who's a righty?)<br>- 30 sec rest<br>- 12 alternating kettle bell gorilla row (12 kg)<br>- 30 sec rest<br>- 12 kettle bell horn curls (12 kg)<br>- 60 sec rest</p><p>And to finish! Accumulate 2 mins of L-sit (or bent knee L-sit for me) on rings (or box, which I did) - took me 5 blocks</p><p><a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossFit</span></a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossfitForYoga</span></a> <a href="https://fedi.kcore.org/tags/Strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Strength</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FunctionalFitness</span></a> <a href="https://fedi.kcore.org/tags/Gymnastics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Gymnastics</span></a></p>
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