Over 5 miles today. Was a gorgeous day! I wanted to wear the techno glasses but it was too bright so I ended up wearing the eyes most of the day.
Happy April 1st (Fools!)
We’re fools whether we dance or not, so we might as well dance. -Japanese Proverb
#HaveHope #SorinSanity #WhimsicalWondering #Walking #WeightLoss #Wandering #Wizard
Walking and Memorizing. Tech Week is quickly approaching, and there is no time to procrastinate!!!
A tale of two weight loss compliments:
Wife, giving me a hug: You're definitely getting smaller.
Buddy: Your face is less fat.
Should doctors have the power to take away peoples drivers license? :P
No, but cars are often bad, often not necessary even when we think they are – and bicycles are often a great solution for health and wellbeing, in addition to air quality, climate, social relations, environment and freedom! More often than we think.
https://www.reddit.com/r/australia/comments/1jl1l7h/mate_lost_his_licence_for_dui_and_its_been_the/
https://makertube.net/w/tgacG2yZcxVSiLpfgAaWy3
- something about visible six pack and weight loss.
- whole body strength training
- up to 130 heart rate long cardio
- posture: stretch hip flexors + shoulders
and...
- ¡¡ Read the food labels !! 
It's only by 0.3 pounds, but I made my short-term goal this morning: 279.7.
Going to eat extra clean the next two days and hopefully get another pound or two off before vacation.
guys, here is a question -
how old do you think you should be to still be able to do the strength training?
and particularly to do the arm balances or other calisthenics?
what could motivate you to workout?
(i think the fear is the strongest motivation)
what's your thoughts in general about aging and being able to workout?
- do you think you can be too old to workout or is it okay at any age?
- and what kinds of workouts at what age is ok?
- what do you think about martial arts and how good or bad they are to get fit? (i think some kinds do not work for this goal but may make you feel better mentally. also for some kinds you need to train strength and stretch additionally to be better in it)
(and.. how old do you think I am?)
join the abs party, btw !
six pack beautifies people a lot better than brilliants!! 
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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #aikido #bujinkan #kickboxing #capoeira #martialarts #fitnessmotivation
Sometimes the weight loss is just ~there~
I need to loose a bit more weight, still some belly fat flapping about. But for the last 8 or so months my weight has been stable. I know weight isn't the ultimate measurement. Stable weight but gains in other areas, pullups for example. Today during dance class I noticed, or rather didn't notice the fat under the shirt. It felt kinda awesome, that despite the scale I keep loosing
If you lose 50 pounds (23 kg) after being significantly overweight for years, how praiseworthy are you?
Praise varied by #weightLoss method:
A. #diet + #exercise
B. #semaglutide (e.g., #Ozempic)
C. A and B
So did perceived effort ...and identity?
Mediterranean diet reduces risk of obesity-related cancers https://www.diningandcooking.com/1968155/mediterranean-diet-reduces-risk-of-obesity-related-cancers-2/ #cancer #diet #Endometrium #Kidney #liver #Mediterranean #MediterraneanDiet #obesity #Research #WeightLoss
I have lost like 6 pounds since last month which really complicates my plan to evolve into exactly late-career Dan Haggerty.
