It’s good to see this taken seriously!

For folks like me who are sensitive to #gluten it may be worth investigating how we respond to #fodmap foods. We can’t eliminate fodmap completely bc these are foods our bodies need, but if we can identify which groups cause us most bloating & upsets we can adjust our habits to find the most fun & nourishing food intake for the least possible pain.

Also there’s the pesky fact that digestive systems shut down when we’re in flight or fight mode. For many of us who are #ActuallyAutistic, after a lifetime of gaslighting & trauma those embodied trauma responses are our everyday normal.

Let’s be gentle with ourselves. @actuallyautistic

Study casts doubt on gluten as cause of gut ailments among non-coeliacs https://www.theguardian.com/australia-news/2025/mar/27/gluten-intolerant-intolerance-non-coeliac-disease?CMP=Share_iOSApp_Other

Was bedeutet eigentlich lange #Teigführung? – Fazit: Eine längere Teigführung ist immer förderlich für Geschmack und Bekömmlichkeit, dabei sind aber 12-18 Stunden völlig ausreichend, um sich diese Vorteile zu Nutzen zu machen.
Interessanter Link im Text.
„In der Tendenz, je mehr #Hefe und je länger diese Zeit hat im Teig zu arbeiten, desto weniger #FODMAP sind im Brot, was nicht weiter verwundert, da FODMAP Zuckerbestandteile sind, die als Nährsubstrat für die Hefen dienen. Auch eine Verwendung von #Sauerteig und sogar eine spezielle Auswahl der Sauerteighefen kann den FODMAP-Gehalt weiter reduzieren (Fraberger et al. 2018, Menezes et al. 2019, Pejcz et al. 2019).“
https://brotbaeckchen.de/was-bedeutet-lange-teigfuehrung-was-sind-die-vorteile/#:~:text=Sauerteigbrote%20%C3%BCber%2048%20Stunden%20gef%C3%BChrt,in%20der%20K%C3%A4lte%20gestanden%20hat.
#Backen #Brot

Les gens qui s'y connaissent en alimentation #nofakemed j'ai besoin de votre siônce :

C'est moi qui chipote ou les "régimes anti-inflammatoires", les "#FODMAP" et autres joyeusetés qui nous promettent monts et merveilles (essentiellement améliorer notre qualité de vie, soulager notre intestin et diminuer nos douleurs) c'est redflag ? Est-ce qu'il y a un vrai fondement scientifique à ces régimes qu'on voit se populariser ou c'est encore une connerie ?

Merci d'avance pour vos réponses éclairées.

I just had garlic hummus, Sabra not homemade. This was another favorite food that I have not eaten in maybe 10 years. Honestly, it sucks. It’s got a weird aftertaste, and as much heavier and thicker than I would think, hummus should be.

But I won’t get sick from eating it!

Ich hatte in den letzten Tagen richtig schlimme Probleme mit meinem #Reizdarm oder das was ich dafür halte. Eine genaue Diagnose habe ich nicht, weiß aber, dass ich mit einer #FODMAP-armen Ernährungsweise am wenigsten Beschwerden habe.
Als Übeltäter vermute ich eine Zartbitterschokolade und einige Gebäckstücke, die ich vom Foodsharing abgeholt hatte.

I have had an intolerance to garlic and onions for the past ~16 years. I identified it about a decade ago through a #fodmap elimination diet. Before that I was just sick all the time. Onions are in everything!

I’ve avoided them the best I can. Occasionally I’d eat some accidentally and while delicious, I’d be very sick.

All that just changed. I found an enzyme that makes them safe for me to eat.

Reader, do you know how good your first garlic knot in 10 years tastes?

Soooooo goood!

Fedi friends with chronic GI illness, does anyone have any ideas for good, easy low-FODMAP snacks? I'm in the unfortunate position of having a lot of intersecting dietary restrictions, so a lot of the usual recs are no-gos for me. (No peanuts, popcorn, sunflower seeds or oil, dairy products of any kind, etc. etc. forever and ever.) Any suggestions would be hugely appreciated! I like potato chips, but I would *also* like to eat something that isn't a potato chip at some point in my life

I tried a variation on the #InstantPot #fodmap-free chicken risotto which is chicken thighs w/ cheesy chicken rice that turned out tasty. Chicken thighs are cheaper & tastier than breasts & don't dry out as much if you slightly overcook them. You season & saute the chicken, then put in half the broth, clean off the bottom, put the chicken on a trivet to cook. Then take it out, put the other half broth in with the rice, cook that and add parmasean cheese. Very rich and filling.

researching #bread to see if there's any I can eat that I'd actually want to eat. any suggestions, fellow #FODMAP adherents? I'm not super fond of sourdough, and I need to be able to make sandwiches with it.

It's been a bumpy ride through the Fediverse, but hopefully this is it! #introduction

My name is Jess and I am a prehistoric #WebDev and #SAHP who misses the community of Flickr and limberness of youth. I am a woman with a spouse, some kids, and a dog.

I love digital and #film photography, but would like to go hard for team #FilmIsNotDead this year. Longtime #Pentax user, added a Nikon, and now all about the Fuji mirrorless.

I was on artisan.chat before the sudden shutdown.

I'm entirely too into genetic #genealogy, have a weird fascination with cults, and know entirely more than I'd like to about low #FODMAP eating.

Oh, I #sew too, but I won't hem your pants and I don't quilt. Lots of plushies and clothes. #sewing

Penzeys has a section of GARLIC- AND ONION-FREE spices for those of us with weird food intolerances!

https://www.penzeys.com/shop/spices/?categoryId=179

#InstantPot low #fodmap chicken and mushroom risotto turned out amazing. Definitely one for the books. Rich and cheesy and filling. I think I finally found a chicken broth that doesn't have any onion or garlic in it too.

I made a Food sensitivity gpt Agent and it’s so useful.

Put my first #InstantPot meal in to cook. (Mostly) #FODMAP free Beef stew based on two different recipes + my own substitutions. It took an hour of prep partially because my roommate also was trying to fry some eggs and we had to work around each other, also I might have over-sautéed the beef to make sure I wasn't under-cooking it. And then I almost turned it on without putting in the veg. But it's cooking now and we'll know in an hour if it worked out.

Già non mangiare agnelli e mucche riduce molto il #CarbonFootprint

Le novità vanno fatte accettare.
I vegani insistono male, c'è molta differenza tra le carni!

Inoltre questa è roba USA, vivono in modo molto diverso da noi, non esiste un corrispettivo Europeo?

Purtroppo per chi ha #Fodmap intolleranze (circa 1 su 10 al mondo) ha grossissima difficoltà ad andare full-vegetariano.

Ma, visto che non viene spiegato, si colpevolizza e basta