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#runnershigh

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wyvernsrose

I’ve never experienced runner’s high, but I have felt runner’s smugness | Jane Howard: For me, running isn’t about the euphoria – it’s about the small, everyday achievement of doing something I know will make me feel better in the long run

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I am a bad runner. OK, maybe not “bad”. I get out there, I do it. But I am slow and plodding. I’ll bargain with myself to just… theguardian.com/commentisfree/ #Running #RunnersHigh #Fitness #MentalHealth #Motivation

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Federico Hernandez

#rennsteiglauf in the books. 🤩
My goal was to enjoy it and experience the atmosphere of these classic and traditional trail race. If everything went good I wanted to finish it below 9 hours. That’s what I hoped for. Didn’t plan for 8 hours. 😳🙈

What a race. After only having it done once I can really recommend it. What a beautiful route. While it is not technical, the constant change in elevation of the undulating course makes it “hard”. As well as it is almost too runable. 🫣😜 Only had 45 minutes of uphill speed hiking or leaving aid stations speed hiking while drinking/eating.

Managed to have even splits for the first and second half. Happy about that.

I am really happy that I focused my training a lot on “rolling hills” and lots of EG, which in Göteborg means lots of change (up and down) in elevation. Undulating like here. 👊

#trailrunning
#running
#runnershigh

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