Short and sweet easy 3 in d sunshine 
- I luv 2 run in d sun 
stopped on d park for a swing and a 
- Mrs didn’t get d memo 
(I never sent it 
) about no cake 
ah well lol #Running #runnersofmastodon #Health #fitness #Sport #athlete #runner #sunshine #Music #april #Friday #Weekend #cake #mentalhealth #mindfulness #2025 #earlyretirement
#smiths that was for KDB #CTID
Workout 
followed by a TM 3
my wonderful daughter got me this badboy so I had to try it 
#Running #runnersofmastodon #workout #gym #treadmill #cake #fitness #Health #Sport #athlete #runner #Music #april #earlyretirement #mentalhealth #wednesday #mindfulness #cherrybakewell
Lungs 
stil only 80% but just a d 3 coughing 
fits 2day so happy enuf wif that #Running #runner #runs #runnersofmastodon #Health #fitness #Sport #saturday #Weekend #march #Spring #Music #athlete #mentalhealth #mindfulness #Coughing #lungs #retirement
I’m at the stage wif my v elderly dad that I hav become d parent - telling him wat he shud and shud not do (all in his best interest) not sure I like this role reversal - anyway he loves hearing bout my running so just a slow Sunday trot wif heavy legs 
#Running #runnersofmastodon #silentsunday #Health #fitness #Sport #athlete #Spring #march #retirement1stepcloser #ESTA #mentalhealth #mindfulness #Music #runner
New entry of AI-generated #comics and #jokes added to our #website:
comics.lucentinian.com/5560
#FunnyNews #AILaughs #NewsJokes #Comedy #AIGeneratedJokes
Mabel ‘Dolly’ Staton: Trailblazing Olympian and Civil Rights Pioneer Dies at 92 https://shinemycrown.com/mabel-dolly-staton-trailblazing-olympian-and-civil-rights-pioneer-dies-at-92/?utm_source=dlvr.it&utm_medium=mastodon #MabelDollyStaton #Olympian #CivilRights #Trailblazer #Athlete
Really happy with this 5 miler - sun shining and I pushed a little to test d hamstring - all gud - today I am in love wif life and it feels great or maybe it’s the runners high 
(now which doughnut to eat first ) #Running #Health #fitness #Music #saturday #february #runnershigh #doughnut #cake #runnersofmastodon #Music #fast #love #wealth #mentalhealth #mindfulness #run #runs #runner #athlete #Weekend
Well that TM easy 30 really helped me reflect on some hugely significant & important decisions I need to make - and I think 
I hav (hamstring sound so can push on again now) photo from a past chapter #Running #athlete #Health #fitness #music #thursday #thoughts #decisions #future #retirement #mentalhealth #runnersofmastodon #TheSmiths #mindfulness #workout
New sports
Twisterball - Teams compete on a large, twisty rope obstacle course while trying to pass a ball into an opponent's goal.
artpal.com/eddlestonian
#sport #sports #sportsman #sportswoman
#cycle #cyclist #bicycle #bike #biker
#run #running #runner
#swim #swimmer #dive #diver #pool #recreation
#play #player #team #athlete #athletic #athletics
Pre physio easy 5 as icey under foot at times (but I still get the cake ) #Running #runnersofmastodon #RunningCommunity #runningpunks #Health #fitness #athlete #Music #Winter #januaryblues #mentalhealth #mindfulness #run #runner #TheSmiths #Physio #cake #Cheesecake
Inspired by Born to run 2 audiobook decided 2go be barefoot 
running a go - 3 mile easy on TM 2begin and now for well deserved cake
#Running #runnersofmastodon #RunningCommunity #treadmill #cake #Health #fitness #barefoot #Music #smiths #january #Winter #mentalhealth #mindfulness #love #peace #harmony #athlete #audiobook #BornToRun #run #runner
park laced by vapour
though it's not worth the candle
the athlete still runs
---
#BlueSkyRelay - #athlete
#VssPoem - #vapor
#vss365 - #lace
#DailyHaikuPrompt - candle
#WritingCommunity #poetry #haiku
#KBFPhotography #MobilePhonePhotography #Photography
#FotoVorschlag - 'Kälte - Cold'
Sunset early 5 (cocktail pic from our anniversary dinner this week 
) #Running #runnersofmastodon #RunningCommunity #run #Health #fitness #Winter #Sunset #cocktail #mindfulness #mentalhealth #Music #smiths #Salford #love #peace #harmony #athlete #runner
