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#GetFit

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Marina Helena
Calisthenics / Yoga / Arm balances:
Crow pose - how to start and variations -
frog
baby crow
crane
flying crow (one legged crow)
funky flying crow
Used in yoga and calisthenics, great and fun way to strengthen core muscles and shoulders and wrists stability.
First step to other calisthenics poses as planche and press up into a handstand.
Watch the video - https://makertube.net/w/6jL2rUa86kYheeHK1mG8T8
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#calisthenics #challenge #yoga #workout #fitness #weightlifting #gym #strengthtraining #pt #training #running #treeni #vegan #lifestyle #veganfitness #homeworkout #getfit #functionalfitness #gymlife #yogachallenge #fitnesschallenge #hiking #walking #BodyweightTraining
#bodyweighttraining
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Dunkle McPhee (Metalboy) ☠️

Today's Couch to 5k #Running playlist includes:

Betrayal of the Mind - The Raven Age
Soul Searcher - Upon a Burning Body
CHØKE ØN THE ASHES ØF YØUR HATE - Machine Head
Scandinavian Satan - The Crown
Skoll and Hati - Amon Amarth
Birth of the Cruel - Slipknot
The Paradox - At the Gates
Black Lungs - Architects
Monolith - Fear Factory
What the Dead Men Say - Trivium
Red Flag - Slipknot
Flight of the Fireflies - Orbit Culture

#c25k#music#metal
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