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#BodyweightTraining

1 post1 participant0 posts today
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Marina Helena
Calisthenics / Yoga / Arm balances:
Crow pose - how to start and variations -
frog
baby crow
crane
flying crow (one legged crow)
funky flying crow
Used in yoga and calisthenics, great and fun way to strengthen core muscles and shoulders and wrists stability.
First step to other calisthenics poses as planche and press up into a handstand.
Watch the video - https://makertube.net/w/6jL2rUa86kYheeHK1mG8T8
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#calisthenics #challenge #yoga #workout #fitness #weightlifting #gym #strengthtraining #pt #training #running #treeni #vegan #lifestyle #veganfitness #homeworkout #getfit #functionalfitness #gymlife #yogachallenge #fitnesschallenge #hiking #walking #BodyweightTraining
#bodyweighttraining
Public
Shantell Powell

Another experimental gym day. I went lighter on my strength component (hip thrusters), and rather than rack on the weight, I did them at tempo with an empty bar and a resistance band around my lower thighs. My glute medes really felt that. Then, instead of skipping conditioning, I did it at a much lower intensity. Slow on the bike, a bunch of assisted Cossack squats, body weight squats, and light ball slams. I was feeling tired by the end, but the real test will be how I feel the rest of today and tomorrow. Here's hoping I have enough gas in the tank to do some work, make supper, and go for a walk. #StrengthTraining #BodyWeightTraining #FitAfter50 #LongCovid

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